JOIN

Richard Gange, Mindfulness Mentor

At

SANARE CENTER FOR INTEGRATIVE MEDICINE

For a Series

On

Mindfulness

Mindfulness uses skills that help clients to consciously control their responses to stress rather than unconsciously react to it. As a result, clients think more clearly, are more productive and make more healthy choices.

Location: 35 Olcott Square, Bernardsville, NJ, 07924

Dates:             Thursdays       May 30, June 6, June 13  2019

Time:             1:00PM – 2:15PM

In The Series YOU Will:

• Understand mindfulness and its benefits.
• Learn and practice a fundamental skill of mindfulness.
• Recognize your stressors and their physical symptoms.
• Use the skill to calm down and reduce the impact of those stressors.
• Discover how mindfulness can enrich the experience of the good things in your life.

Cost: $75 for the series.

To Enroll: Please call Richard Gange at (908) 766-2730.  Leave a message.