Lori Abend | Sanãre Center for Integrative Medicine

4 Weeks of Resiliency – Free Yoga Class

“Zoom” into this 1 hour chair/ mat class offered by our Certified Yoga Therapist, Julie Shaw.

Together, we will develop:

physical strength
mental calm
emotional stability

Class is suitable for all levels.

Wednesdays at noon: March 25, April 1, 8, 15

To Register, email: info@sanareintegrativemedicine.com

March 25th, 2020|events|Comments Off

COVID- 19 UPDATE

We are here to serve you via Telehealth!

Now, more than ever, patients are looking to maintain their health, strengthen their immune systems, increase resilience & manage anxiety. To make it easy for patients to access care while limiting exposure to the coronavirus COVID-19, we are offering virtual video visits for Integrative Medicine consultations & follow up visits, Mindfulness Mentoring sessions, Therapeutic Yoga sessions and Non Surgical Orthopedics and Pain Management visits

Please stay safe & healthy.

March 24th, 2020|news|Comments Off

Mindfulness Series

JOIN

Richard Gange, Mindfulness Mentor

At

SANARE CENTER FOR INTEGRATIVE MEDICINE

For a Series

On

Mindfulness

Mindfulness uses skills that help clients to consciously control their responses to stress rather than unconsciously react to it. As a result, clients think more clearly, are more productive and make more healthy choices.

Location: 35 Olcott Square, Bernardsville, NJ, 07924

Dates: Thursdays May 30, June 6, June 13 2019

Time: 1:00PM – 2:15PM

In The Series YOU Will:

Understand mindfulness and its benefits.
Learn and practice a fundamental skill of mindfulness.
Recognize your stressors and their physical symptoms.
Use the skill to calm down and reduce the impact of those stressors.
Discover how mindfulness can enrich the experience of the good things in your life.

Cost: $75 for the series.

To Enroll: Please call Richard Gange at (908) 766-2730. Leave a message.