4 Weeks of Resiliency – Free Yoga Class

“Zoom” into this 1 hour chair/ mat class offered by our Certified Yoga Therapist, Julie Shaw.

Together, we will develop:

  • physical strength
  • mental calm
  • emotional stability

Class is suitable for all levels.

Wednesdays at noon:  March 25, April 1,  8, 15

To Register, email: info@sanareintegrativemedicine.com

 

 

March 25th, 2020|events|Comments Off on 4 Weeks of Resiliency – Free Yoga Class

COVID- 19 UPDATE

We are here to serve you via Telehealth!

Now, more than ever, patients are looking to maintain their health, strengthen their immune systems, increase resilience  & manage anxiety.  To make it easy for patients to access care while limiting exposure to the coronavirus COVID-19, we are offering virtual video visits for Integrative Medicine consultations & follow up visits, Mindfulness Mentoring sessions, Therapeutic Yoga sessions and Non Surgical Orthopedics and Pain Management visits

Please stay safe & healthy.

March 24th, 2020|news|Comments Off on COVID- 19 UPDATE

Mindfulness Series

 

JOIN

Richard Gange, Mindfulness Mentor

At

SANARE CENTER FOR INTEGRATIVE MEDICINE

For a Series

On

Mindfulness

 

Mindfulness uses skills that help clients to consciously control their responses to stress rather than unconsciously react to it. As a result, clients think more clearly, are more productive and make more healthy choices.

Location: 35 Olcott Square, Bernardsville, NJ, 07924

Dates:             Thursdays       May 30, June 6, June 13  2019

Time:             1:00PM – 2:15PM

In The Series YOU Will:

  • Understand mindfulness and its benefits.
  • Learn and practice a fundamental skill of mindfulness.
  • Recognize your stressors and their physical symptoms.
  • Use the skill to calm down and reduce the impact of those stressors.
  • Discover how mindfulness can enrich the experience of the good things in your life.

Cost: $75 for the series.

To Enroll: Please call Richard Gange at (908) 766-2730.  Leave a message.

April 16th, 2019|Uncategorized|Comments Off on Mindfulness Series

NEW: Comprehensive Integrative Treatment Program for Fibromyalgia Patients

Program includes:

  • Assessment by Board Certified Physiatrist/ Pain Management Specialist
  • Consultation and ongoing support with Board Certified Integrative Medicine M.D.
  • Acupuncture  (Laser Acupuncture & Traditional Needle Acupuncture)
  • Mindfulness Mentoring sessions
  • Myofascial Release Therapeutic Massage
  • Therapeutic Yoga

Call 908 766-2730 for more info

March 22nd, 2019|news|Comments Off on NEW: Comprehensive Integrative Treatment Program for Fibromyalgia Patients